Toor dal
Toor dal, also known as split pigeon peas, is a staple ingredient in Indian
cuisine. It is a rich source of protein, fiber, and complex carbohydrates, making it a healthy
addition to any meal. Toor dal has a soft, creamy texture and a mild, nutty flavor, making it
versatile and easy to incorporate into a variety of dishes, such as dal tadka, dal fry, and sambar.
Whether you're looking for a tasty and nutritious ingredient for your next meal or want to add some
authentic Indian flavor to your cooking, toor dal is a great choice
Benefits of toor dal
- Lowers and checks blood pressure
- Helps in muscle building and body development
- Increases the total blood count
- Cures inflammation
- Helps in weight loss
- Great for your heart
- Considered great for your digestive system
- Great for your immunity system
- Great for your bones and teeth
- Great for your skin and hair
- Protects your skin
Nutritional ingradients
- Nutritional Composition Toor Dal (One Serving)
- Calories: 151
- Carbohydrates: 22 gms
- Proteins: 7.5 gms
- Fat: 3.7 gms
- Fibre: 3.3 gms
- Calcium: 37.4 mg
- Iron: 1 mg
- Potassium: 405.2 mg
- Magnesium: 33.1 mg
- Zinc: 0.3 mg
- Sodium: 10.5 mg
- Phosphorous: 104.8 mg