Chana Dal


Sourced from the finest chickpeas, our Chana Dal is a versatile and essential
ingredient for various Indian and international dishes.


Chana Dal

Chana dal is a type of lentil that is popular in Indian cuisine. It is made from split chickpeas that have been skinned and split. Chana dal is a good source of protein, fiber, iron, and folate. It is also low in fat and calories. Chana dal can be cooked in a variety of ways, including simmering, pressure cooking, or roasting. It can be used in soups, stews, curries, and salads.


Benefits of Chana Dal

  • High in fiber: Chana dal is a good source of fiber, which can help to regulate digestion and promote heart health.
  • High in iron: Chana dal is a good source of iron, which is essential for carrying oxygen throughout the body.
  • High in folate: Chana dal is a good source of folate, which is essential for pregnant women and can help to prevent birth defects.
  • Low in fat and calories: Chana dal is low in fat and calories, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.

Nutritional ingradients

  • Calories: 240
  • Fat: 5 grams
  • Carbohydrates: 40 grams
  • Fiber: 15 grams
  • Protein: 16 grams
  • Iron: 10% of the Daily Value (DV)
  • Folate: 35% of the DV