Chana Dal
Chana dal is a type of lentil that is popular in Indian cuisine. It is made from split chickpeas
that have been skinned and split. Chana dal is a good source of protein, fiber, iron, and folate. It
is also low in fat and calories. Chana dal can be cooked in a variety of ways, including simmering,
pressure cooking, or roasting. It can be used in soups, stews, curries, and salads.
Benefits of Chana Dal
- High in fiber: Chana dal is a good source of fiber, which can help to regulate digestion
and promote heart health.
- High in iron: Chana dal is a good source of iron, which is essential for carrying oxygen
throughout the body.
- High in folate: Chana dal is a good source of folate, which is essential for pregnant
women and can help to prevent birth defects.
- Low in fat and calories: Chana dal is low in fat and calories, making it a healthy
choice for people who are trying to lose weight or maintain a healthy weight.
Nutritional ingradients
- Calories: 240
- Fat: 5 grams
- Carbohydrates: 40 grams
- Fiber: 15 grams
- Protein: 16 grams
- Iron: 10% of the Daily Value (DV)
- Folate: 35% of the DV